Wednesday 20th November 8pm

Join us for an exclusive evening with Anouska, where we will explore effective strategies for creating a serene bedtime routine for children.

This intimate session will cover:

Calm Bedtime Routines: Learn techniques to establish a soothing pre-sleep environment.

Common Sleep Mistakes: Identify and avoid common pitfalls that disrupt children's sleep.

Nutrition for Sleep: Discover dietary tips and foods that promote better sleep for children.

Q&A Session: Engage directly with Anouska during a special question and answer segment.

Limited Availability:

Only 10 spaces are available, ensuring personalised attention for each participant.